What is the sober toolbox?

 WITHOUT ALCOHOL! 

The Sober Toolbox is a 6 week online course that guides women in finding their inner strength and innate resilience needed for sober living.  

We empower each other through community in sisterhood as we reinforce habits that make alcohol use obsolete.  

Each week you receive a recorded class, and we connect via a live Zoom meeting later in the week to help us build stronger relationship with new healthy behaviors.  

We encourage guided personal inquiry while bonding in supportive sisterhood to help you become stronger, more centered, and more agile, both in mind and body; to come into your own as a healthy, vibrant woman. 

Creating your unique Sober Toolbox prepares you to live your life fully, without alcohol.  

    This is a group course with an individual approach. That's part of the intense beauty of the Sober Toolbox course. There is a huge benefit to working in a group, it is so hard to make changes on our own. While learning about your unique needs in recovery, you rise and grow with the group! 

The 6 Week Online Course Includes:

• Weekly recorded lectures.
• Weekly live coaching video calls.
• Private members community on Facebook.
• Nutritional recommendations to optimize recovery.
• Supported      development of daily routine for sober living.
• Personal care-package.
• Optional 1-on-1 coaching with Joy (via Zoom or phone)

When it comes to creating better daily habits, 6 weeks is a good chunk of time to invest. I realize that this requires true dedication, and this is no quick fix.  

But have you ever had lasting results with quick fixes? 

 I know I haven't.  

This online recovery and relapse prevention course is about upgrading your habits for a lifetime; stocking your Sober Toolbox for alcohol free living for the long haul. 

Your time and efforts are an investment; your future health is pay off.

Your body is your temple. When you invest in conscious, mindful aging you’re investing in your future body. This is a program that will help you make real changes in real time. 

These changes will impact your long term health, wellness and fulfillment.