You're struggling to find balance and joy in your life due to overwhelm of motherhood, work, life's demands.
You wonder if you’re drinking too much, too often.
You’re fighting daily battles with anxiety, depression, or anger.
You don’t sleep well, and you feel sluggish, heavy.
You’re tired of waking up regretting how much you drank the day before.
You are ready to use multiple tools to improve your mental health.
Alcohol was my go to for so many reasons, but as a woman who suffered from chronic depression, anxiety, and postpartum depression, it was the worst thing I could do to myself. When I decided I had finally had enough and needed to stop drinking, I dove into researching and practicing the best ways that I could create a sober new life. I knew not one single therapeutic was going to serve as a cure all, and I was going to have to be creative and curious. Utilizing a blend of Western medicine, nutrition, functional medicine, Ayurveda, mindfulness, yoga, and women's spirituality. I stocked my integrative sober toolbox, and it's led to an empowered sober life ever since.
You and I will collaborate to craft a personalized plan to help you find peace and ease in your daily life. Research shows that utilizing a holistic approach in mental health and sober care results in greater outcomes with significant positive and long term effects. By addressing your health and well-being in a comprehensive and holistic way, you are empowered to create a life that is lived fully.
In my practice, I balance both Western and integrative medicine to provide you with the guidance, knowledge, and tools needed to be healthy and happy, without alcohol. Let me help you achieve optimal mental health and a dynamic sober life!