Feel naturally happy!

Holistic Mental Health

and Sober Coaching 

About Us

A Balanced Approach to Mental Health

You are at your healthiest and living your best life when your mind, body and spirit are balanced. That's why I take a holistic approach to mental health and sober living, blending Western medicine with nutrition, Ayurveda, mindfulness, yoga, and more.  

Mental health nurse practitioner and sober coach for women

  • You wonder if you’re drinking too much, too often.
  • You’re fighting daily battles with anxiety, depression, or anger.
  • You don’t sleep well, and you feel sluggish, heavy.
  • You’re tired of waking up regretting how much you drank the day before.
  • You’re ready to make a big impact in your life, for the better!

Our Promise to You

We collaborate to craft a personalized plan to help you find peace and ease in your daily living.   Research has shown that holistic approaches have significant effects in positive mental health.  Utilizing integrative medicine to address mental health and substance use issues improve clinical outcomes.  

In my practice, I balance both Western and integrative medicine to provide you with the guidance, knowledge, and tools needed to be healthy. Let me help you achieve optimal mental health!