Joy Herbst APRN, CPC, CYT
SOBER COACH | EMBODIMENT
YOGA | DANCE | RITUAL
You're struggling to find balance and joy in your life due to overwhelm of motherhood, work, life's demands.
You crave intentional meaning and ceremony in your life.
You're dealing with frustrating health problems that leave you depleted and perplexed.
You’re fighting daily battles with anxiety, depression, or fatigue.
You want to cultivate spiritual significance that resonates with your sacred female ancestry.
You don’t sleep well, and you feel sluggish, heavy.
You’re tired of waking up regretting how much you drank the day before.
You are ready to use multiple tools to improve your overall health.
When we use a holistic lens to nurture our health and well-being we are more likely to experience better outcomes and significant positive effects. By addressing your lifestyle with comprehensive and integrative healing methods, you are empowered to create a life that is lived fully.
Where we are not just surviving, but actually thriving.
In my healing practice, I apply both Western and integrative medicine to provide you with the guidance, knowledge, and tools needed to be healthy and happy, so you can be the BEST YOU YOU CAN BE. Sacred lifestyle medicine considers YOUR lifestyle and habits, your deepest desires, and how we can best address your health needs comprehensively and compassionately. Let me help you achieve optimal mental health and a dynamic, abundant life!
Alcohol is used all too often to self- medicate symptoms of depression, anxiety, and postpartum depression. Despite being widely celebrated in our culture, it is one of the worst things a woman can abuse.
There isn't a single cure all for our mental health or substance abuse, and those seeking long term recovery need to be creative and curious. When we utilize the best of Western medicine, nutrition, functional medicine, Ayurveda, mindfulness, yoga, and women's spirituality, we create our integrative sober toolbox that leads to an empowered sober life!
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