Research shows that utilizing holistic approaches in our healthcare results in greater outcomes with significant long term positive effects.  By addressing your health and well-being with comprehensive integrative methods, you are empowered to create a life that is lived fully.

Not just surviving, but thriving.

In my practice, I balance both Western and integrative medicine to provide you with the guidance, knowledge, and tools needed to be healthy and happy, without alcohol. Let me help you achieve optimal mental health and a dynamic, abundant life!

Alcohol is used all too often to self- medicate symptoms of depression, anxiety, and postpartum depression. Despite being widely celebrated in our culture, it is one of the worst things a woman can abuse.    

There isn't a single cure all for our mental health  or substance abuse, and those seeking long term recovery need to be creative and curious. When we utilize the best of Western medicine, nutrition, functional medicine, Ayurveda, mindfulness, yoga, and women's spirituality, we create our integrative sober toolbox that leads to an empowered sober life!