Alcohol is used all too often to self- medicate symptoms of depression, anxiety, and postpartum depression. Despite being widely celebrated in our culture, it is one of the worst things a woman can abuse.    

There isn't a single cure all for our mental health  or substance abuse, and those seeking long term recovery need to be creative and curious. When we utilize the best of Western medicine, nutrition, functional medicine, Ayurveda, mindfulness, yoga, and women's spirituality, we create our integrative sober toolbox that leads to an empowered sober life!

Research shows that utilizing a holistic approach in mental health and sober care results in greater outcomes with significant positive and long term effects.  By addressing your health and well-being in a comprehensive and holistic way, you are empowered to create a life that is lived fully.

Not just surviving, but thriving.

In my practice, I balance both Western and integrative medicine to provide you with the guidance, knowledge, and tools needed to be healthy and happy, without alcohol. Let me help you achieve optimal mental health and a dynamic sober life!