Embody Your Sober Shakti
A Balanced Approach to Alcohol Free Living and Mental Health
Alcohol was my go to for so many reasons, but as a woman who suffered from chronic depression, anxiety, and postpartum depression, it was the worst thing I could do to myself. When I decided I had finally had enough and needed to stop drinking, I dove into researching and practicing the best ways that I could create a sober new life. I knew not one single therapeutic was going to serve as a cure all, and I was going to have to be creative and curious. Utilizing a blend of Western medicine, nutrition, functional medicine, Ayurveda, mindfulness, yoga, and women's spirituality. I stocked my integrative sober toolbox, and it's led to an empowered sober life ever since.
Does This Sound Like You?
- You wonder if you’re drinking too much, too often.
- You’re fighting daily battles with anxiety, depression, or anger.
- You don’t sleep well, and you feel sluggish, heavy.
- You’re tired of waking up regretting how much you drank the day before.
- You are ready to use multiple tools to improve your mental health.
Our Promise to You
You and I will collaborate to craft a personalized plan to help you find peace and ease in your daily living. Research has shown that holistic approaches have significant effects in positive mental health. Utilizing integrative medicine to address mental health and substance use issues improve clinical outcomes.
In my practice, I balance both Western and integrative medicine to provide you with the guidance, knowledge, and tools needed to be healthy. Let me help you achieve optimal mental health!
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Copyright © 2020 Joy Herbst | Purnima Women's Health LLC | Joydances | Sober Toolbox- All Rights Reserved.
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