Feel naturally happy!


Mental Health Nurse Practitioner and Sober Coach for Women

About Us

A Balanced Approach to Mental Health

You are at your healthiest and living your best life when your mind, body and spirit are balanced. That's why I take a holistic approach to mental health and sober living, blending Western medicine with nutrition, Ayurveda, mindfulness, yoga, and more.  

Does This Sound Like You?

  • You wonder if you’re drinking too much, too often.
  • You’re fighting daily battles with anxiety, depression, or anger.
  • You don’t sleep well, and you feel sluggish, heavy.
  • You’re tired of waking up regretting how much you drank the day before.
  • You are ready to use multiple tools to improve your mental health.  

Our Promise to You

You and I will collaborate to craft a personalized plan to help you find peace and ease in your daily living.   Research has shown that holistic approaches have significant effects in positive mental health.  Utilizing integrative medicine to address mental health and substance use issues improve clinical outcomes.  

In my practice, I balance both Western and integrative medicine to provide you with the guidance, knowledge, and tools needed to be healthy. Let me help you achieve optimal mental health!