Sacred Shakti Lifestyle Coaching
Coaching can be truly life-changing for those who need focused 1:1 accountability and support on their journey.
If you're a woman navigating transitions in midlife and seeking compassionate, personalized guidance to focus on your whole health and healing, I would love to work with you!
In your coaching program, we’ll collaborate to create a lifestyle plan that’s tailored to your unique needs. We begin by nurturing your central nervous system, creating a safe, supportive container where you can settle into a place of healing and transformation.
During our 75-minute intake appointment, we’ll evaluate the key areas that contribute to your health and well-being, such as diet and nutrition, your support systems, living and work environments, mindfulness, stress management, spiritual practices, and more. Together, we’ll build your "re-Source foundry"—a foundation for recovery, healing, and resilience.
We’ll then create your individualized whole health action plan. As we work together, I’ll provide a container for accountability and support, ensuring that you stay focused and committed to your path. Over the course of 6 weeks, we’ll have 12 private 45-minute sessions to refine the tools and keystone habits that will help you thrive.
If you’re ready to gain clarity and step into a life of rich health and wellness, I invite you to schedule a Clarity Call!
I am passionate about empowering women to embody dynamic health and create a thriving life. I’d be honored to support you with compassion, helping you on your journey to wholeness and well-being.
Appointments are available via phone, secure video conference, or in-person.
Scroll down to read some testimonials from my awesome clients!
Schedule a free Clarity Call with Joy to explore her approach and how it can support your journey. Ask questions, discuss your goals, and discover what collaboration looks like. Take a step toward clarity today.
CLIENT FEEDBACK
Melanie S.
“Joy translated my frustrations and ideas into specific goals & lifestyle changes. Joy helped me break everything down into manageable pieces & I was amazed at how quickly those pieces fell into place. ”
Jane W.
“Your support for me over the last several months has been life changing for me. You are a wonderful woman!!”
Michelle S.
“Joy ran some blood work prior to our first meeting & we developed a plan within days. She recommended a change in diet & a liver support protocol. Within 4 days of starting the program, I FELT AMAZING. ”
Anonymous
“I truly feel like she cares about my well-being and recovery process. After years of struggling alone, I feel supported. I appreciate her kindness beyond measure and her support is invaluable.”
Stacey P.
“Joy has the knowledge of both the medical and holistic side of things which in turn gives her the ability to hone in on YOU – to support you as a whole.”
Julia S.
“I have worked with Joy both as a yoga instructor, as well as having the benefit of her expertise in Ayurveda. With her knowledgeable and kind support I was able to institute small changes in my daily schedule that have paid enormous rewards. I have the deepest respect for Joy's dedication to supporting those lucky enough to call her teacher, consultant or friend.”
Nancy C.
“Joy is very loving, experienced and knowledgeable in a myriad of subjects related to physical, mental, emotional and spiritual health. The environment she creates is loving and safe while promoting self-awareness and growth in ourselves. ”
MIchelle S.
“Aside from being knowledgeable and providing me with some education about my body, Joy is also a huge inspiration. She’s followed up with me through every stage of this since we’ve met. She’s provided resources that included guided meditations, links to articles and referrals for different therapies. I truly feel like she cares about my well-being and recovery process. After years of struggling alone, I feel supported. Fully. To say that the experience of working with Joy has been a pleasure would be a gross understatement. I appreciate her kindness beyond measure and her support is invaluable. Deeply and truly.”
Tracy R.
“Joy has been an absolute pleasure to work with. Her dedication, kindness, and incredible knowledge has helped me achieve balance in my daily life. I feel that Joy has taken the time to know me and have a sincere understanding of how to best coach me to achieve my goals. Working with Joy has been a rewarding experience. Beginning to end, I felt that I was given quality attention and care to set me up for success. I highly recommend Joy.”
Ruth D.
“Before I started working with Joy I was feeling frazzled and unbalanced. But going through this program has been such a pleasure! She is a wonderful sounding board and reflects things back to you in a kind, supportive way that opens your eyes to things that we easily overlook through our own self-critical lens. I learned tools and techniques that allow me to calm and center myself when I’m feeling stressed, and that reconnect me with my body and the energetic flow of my life. The insight I have gained with Joy’s help has allowed me to move with and direct that flow rather than fighting against it, and myself, all the time. I was especially appreciative of the way she offered a palate of activities and modalities to learn from, without forcing anything on me. Some worked, others didn’t, but I was able to dive deep into the ones that did, and did not feel that my time was being wasted on the ones that didn’t. Her flexibility in how she structured my program was essential in helping me meet my goals. I would highly recommend this to anyone!”
Yania P.