Sacred Lifestyle Medicine & Movement for Women

sovereignty | dance | embodiment

Joy Herbst APRN, CPC, CYT

Dancer, Nurse Practitioner & Coach

Photo by Cliona Soraghan

Does This Sound Like You?

You're struggling to find balance and joy in your life due to overwhelm of work, motherhood, life's demands.

You're dealing with frustrating health problems that leave you depleted and perplexed.

You’re fighting daily battles with anxiety, depression, or fatigue, and often drinking alcohol to soothe.

You don’t sleep well, and you feel sluggish, heavy.

You are ready to use multiple tools to improve your overall health.

You crave intentional meaning or sacred intention in your life.

How Do You Create A Joyful & Embodied Life?

The journey to health and well-being for women at mid-life can be challenging. Often, the focus is too much on medications and short appointments that don't fully address women's issues. By looking at a woman's lifestyle through integrative healing methods, she can take charge of her life.

In my practice, I combine Western and integrative medicine, along with the energies of the Sacred Feminine and body-centered practices. Together, we create a supportive environment for you to feel healthy and happy.

Sacred lifestyle medicine takes into account your habits, deepest desires, and how we can create a personalized health plan that is thorough and compassionate.