Dancing the 5 Elements™

is a healing movement modality and conscious dance practice that allows  women to explore freedom and embodiment as guided by the 5 elements in  nature utilizing free movement, breath and meditation, and reflection.

Joy Herbst guides you in exploring free movement using the wisdom of the 5 Elements as they exist in all of nature;

the groundedness of Earth,

the of movement Air,

the heat of Fire,

the flow of Water,

and the healing love of Spirit,

…  which forms our basic cellular make up and we see through massive  expansion in the scale of the macrocosm of the Universe. Through this  practice we move into our deeper intuition and connection through Divine  embodiment of sacred movement, presence, and breath.

Women  with a desire to move and be moved by their inner guides are welcome!  This practice is suitable and open to any and all levels of ability, no  dance experience is required.

Please bring a journal, colored pencils/pastels, and dress in layers.

Location: 278 Post Rd East, 2nd Floor, Westport, CT 06880

Dark wood shingle house, Abramson sign, park and enter in rear, door on left. 

Dates: Starts January 18th, Thursdays at 9:30 am - 10:45 am