Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Coaching can be absolutely life-changing for those who need focused 1:1 accountability and care in their lives.
If you are a woman who is facing transitions in midlife, and are seeking compassionate and personalized support to focus on whole health and healing, I would love to work with you!
During your coaching program, we collaborate to create an effective lifestyle plan based on your unique needs. We utilize diet and nutrition, mindfulness, stress management, women's spiritual practices, and more to create your Lifestyle Medicine Toolbox. We will stock it full with resources for recovery and healing, and ways to build resiliency.
During our 90 minute intake appointment, we create your individualized whole health action plan, and I provide a container for accountability and focus. We will connect for a total of 12 private
30 minute sessions over the course of the 6 weeks to continually fine tune the tools and keystone habits that help you navigate your personal wellness path.
If you’re ready to gain clarity and embody rich health into your life, please reach out and schedule a Clarity Call! As a woman whose passion is empowering women to cultivate embodiment and dynamic health, I would love to support and guide you to a thriving life of your creation.
Appointments are available via phone or secure video conference.
CONTEMPORARY FUSION BELLYDANCE is a mixed level class is for the enthusiastic mover who can work with complex and layered steps. We will enjoy a great warm up, movement drills while incorporating strong technique, and learn fluid and soulful fusion combos.
Mondays from 6:30pm to 7:45 pm.
DATES: 4.1, 4.8, 4.15, (NO CLASS ON 4.22), 4.29, 5.6, 5.13, 5.20, 5.27,
COST: Drop in $25. Pre-Registration is required.
LOCATION: Women’s Community Wellness Collective, 278 Post Rd East, 2nd Floor, Westport, CT 06880
This class is open to members of the Women’s Community Wellness Collective. Become a member here. Annual membership is $10 and required to attend classes or events at the WCWC.
DANCING the 5 ELEMENTS™ is a healing movement modality and conscious dance practice that allows women to explore freedom and embodiment. In this class, we are guided by the 5 Elements in nature utilizing free movement, breath and meditation, and reflection.
We explore free movement with the wisdom of the 5 Elements as they exist in all of nature; the groundedness of Earth, the of movement Air, the heat of Fire, the flow of Water, and the healing love of Spirit.
Women with a desire to move and be moved by their inner guides are welcome! This practice is suitable and open to any and all levels of ability, no dance experience is required.
This class is open to members of the Women’s Community Wellness Collective. Become a member here. Annual membership is $10 and required to attend classes or events at the WCWC.
MOON TEMPLE FOR WOMEN
Our Moon Circles are a gathering of women who wish to explore the aspects of the Female Divine, Goddess in their spirituality. We embrace the Wheel of the Year, honoring the cycles of the seasons, and of a woman’s life, bringing the sacred into the everyday through women’s only gathering.
We will experience guided meditation, mindful movement, intentional ritual / ceremony, and sisterhood as we revel in the cycles of the glorious world around us, and within us.
Please bring your journal/notebook and pen, and dress in comfortable layers that celebrate your innate Divinity, and allow you to gently move. Feel free to bring flowers or a personal item to charge on our center altar or a N/A beverage or sweet to share.
This class is open to members of the Women’s Community Wellness Collective. Become a member here. Annual membership is $10 and required to attend classes or events at the WCWC.
Yoga is a powerful practice that combines physical movement, breath-work, and meditation to promote overall health and well-being.
Private and semi-private classes are available in Lunar Flow yoga in Fairfield County.
Email to inquire.
Mindfulness meditation is a powerful tool for reducing stress, improving focus, and promoting overall well-being. Our meditation classes are designed to help you develop a regular practice and achieve inner peace. Private and semi-private classes are available in Fairfield County. Email to inquire.
If you would like to learn more about working together, please schedule a free 20 minute phone consultation by clicking below. I can answer any questions you have, and we'll see if we're a good fit.
I believe strongly in working directly with my patients and not working for insurance companies. Therefore I am not “in-network” with any insurance provider.
Some insurance policies offer "out-of-network" coverage. Please check with your insurance company to see if this applies to your policy. If so, I can provide you with a copy of your super bill after your appointment to file with your insurance. I recommend the app Reimbursify for submitting reimbursement claims quickly online.
Patients may use their Health Savings Accounts (HSA) to pay for appointments.
Most insurances will cover any indicated laboratory testing. Please check with your insurance company.
Copyright © 2020 Joy Herbst | Purnima Women's Health LLC | SOBER SHAKTI | WOMEN's Community Wellness Collective All Rights Reserved.
Powered by GoDaddy Website Builder