Each one of us is beautifully unique. How we approach our health care needs to be individualized in order to feel well in mind, body, and spirit.
True health does not come from simply taking a medication or correcting a lab test value. By balancing integrative and functional medicine with mindful and focused lifestyle changes, we become empowered in our life-changing efforts.
As a holistic nurse practitioner, I practice lifestyle medicine, utilizing many tools in developing your care plan. From reviewing your intake form and medical history, our compassionate conversations, and any appropriate diagnostic testing,
I create a customized plan for you to support optimal overall wellness and healing.
Integrative medicine focuses on diet and nutrition, embodiment practices and mindfulness, stress management, and other key lifestyle factors to facilitate healing. Our appointments may include gentle movement or mindfulness practices. If and when appropriate, supplements or medication may be recommended as part of the overall plan.
Currently, appointments are available via secure, remote telehealth.
80 minute new patient appointments are $225.00
45 minute follow up appointments are $145.00
Coaching can be absolutely life-changing for those who need focused 1:1 accountability and care in their lives. Whether you are a Gray Area Drinker who is ready to embrace sober living, and their best selves, or seeking relapse prevention tools to maintain your sobriety, I would love to work with you!
During your coaching program, we collaborate to create an effective sober living plan based on your unique needs. We utilize diet and nutrition, mindfulness, stress management, women's spiritual practices, and more to create your Sober Toolbox. We will stock it full with resources for recovery and ways to build resiliency ~ without alcohol.
During our 90 minute intake appointment, we create your individualized sober action plan, and I provide a container for accountability and focus. You have unlimited email access to me, and we meet weekly for one hour appointments to further hone in on the tools and habits that help you navigate the tricky times that led to using alcohol to cope.
If you’re questioning the impact alcohol has on your everyday life, and want a holistic approach to address your drinking, reach out and schedule a Clarity Call! My experience as a mom in long term recovery can support and guide you to a thriving life of your creation.
Appointments are available at the Women's Community Wellness Center in Fairfield, CT, as well as via phone or Zoom.
30 day coaching program
investment is $797.00
If you would like to learn more about working together, please schedule a free 20 minute phone consultation by clicking below. I can answer any questions you have, and we'll see if we're a good fit.
I believe strongly in working directly with my patients and not working for insurance companies. Therefore I am not “in-network” with any insurance provider.
Some insurance policies offer "out-of-network" coverage. Please check with your insurance company to see if this applies to your policy. If so, I can provide you with a copy of your super bill after your appointment to file with your insurance. I recommend the app Reimbursify for submitting reimbursement claims quickly online.
Patients may use their Health Savings Accounts (HSA) to pay for appointments.
Most insurances will cover any indicated laboratory testing. Please check with your insurance company.